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Meeting #16 November 26 ︱Rage Becomes Her

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  Rage Becomes Her: The Power of Women's Anger Written by : Soraya Chemaly Meeting date : Sunday November 26, 2023 from 2:00-4:00 pm EST Book description : A transformative book urging twenty-first century-women to embrace their anger and harness it as a tool for lasting personal and societal change. Women are angry, and it isn’t hard to figure out why. We are underpaid and overworked. Too sensitive, or not sensitive enough. Too dowdy or too made-up. Too big or too thin. Sluts or prudes. We are harassed, told we are asking for it, and asked if it would kill us to smile. Yes, yes it would. Contrary to the rhetoric of popular “self-help” and an entire lifetime of being told otherwise, our rage is one of the most important resources we have, our sharpest tool against both personal and political oppression. We’ve been told for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet our anger is a vital instrument, our radar for injusti...
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Meeting #2 March 14︱My Grandmother's Hands

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My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Written by : Resmaa Manakem, MSW Meeting date : Sunday March 14, 2021 from 2:00-4:00 pm EST Book description : The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not about the head, but about the body, and introduces an alternative view of what we can do...
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Meeting #17 April 7 ︱Generation Dread

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Generation Dread: Finding Purpose in an Age of Climate Crisis Written by : Britt Wray Meeting date : Sunday April 7, 2024 from 2:00-4:00 pm EDT Book description : An impassioned generational perspective on how to stay sane amid climate disruption. Climate and environment-related fears and anxieties are on the rise everywhere. As with any type of stress, eco-anxiety can lead to lead to burnout, avoidance, or a disturbance of daily functioning. In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming ...
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